In response to COVID- 19, all consultations are available online via ZOOM / Skype or telephone

Nutrition Science to enhance health and
well-being

Specialist Dietitians. Here to help.

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Our team of experienced dietitians use the latest scientifically proven strategies

We are known for our expertise in gastrointestinal (gut / bowel) nutrition and every member of our team has their own additional, specialty areas of nutritional expertise.

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How can we help?

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Gastrointestinal Conditions

Manage bloating, abdominal pain and other gut symptoms through evidence-based dietary strategies.

Food Intolerances

Food intolerances come in many forms, some obvious, some not. We help you find your dietary triggers, so you can feel better.

Weight Concern

Re-focus your approach to food with expert dietitian advice.

Other Services

Get nutritional advice on pregnancy, poly-cystic ovary syndrome (PCOS), plant-based diets, diabetes, heart disease, cholesterol & high blood pressure.

Meet the team

We are known for our expertise in gastro-intestinal (gut / bowel) nutrition, however, every member of our team has their own additional, specialty areas.

See all the team

Michelle Holt

Dietitian

Dietitian

co-director of Diet Solutions

Kim EK Canale

Dietitian

Dietitian

Specialises in a wide range of nutritional conditions

Nick Dunn

Dietitian

Dietitian

Specialises in functional gastrointestinal disorders

We're available on Zoom & Skype

Zoom / Skype (telehealth) consultations are available for all appointments. A great option for those you live away from clinic locations, or simply find online more convenient.

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Our blog

Keep up to date with the latest in nutrition science

Does my matcha latte have caffeine?

Does my matcha latte have caffeine?

Short answer - yes it does.

Michelle Holt

Safety of soy

Safety of soy

Is there such a thing as too much soy?

Hannah Taylor

6 salads to bump up your vegie intake

6 salads to bump up your vegie intake

Perfect side salads or sandwich fillings (that also happen to be low FODMAP)

Hannah Taylor

Chickpea & millet salad with sesame-yoghurt dressing

Great way to get some prebiotics

Lamb stir fry

Super quick

Thai style fish cakes

Fresh & flavoursome

Salmon & ricotta frittata

Have hot or cold

Irish stew

Worth the time

Fish tacos

Fresh & quick

Homemade beef burgers

Yum

Asian chicken noodle salad

Light & fresh

Pumpkin & zucchini savoury slice

Hot or cold

Pulled pork tacos with Asian slaw

One for the slow cooker

Asian chicken lettuce wraps

Crunchy, light meal

Overnight oats - 4 ways

Berries? Banana? Nuts?

Porridge

Classic

Spiced toasted muesli

Maple-cinnamon goodness

Greens with tahini dressing

Get your hit of folate

Herbed Chinese cabbage salad

Fresh and colourful

Creamy mustard fennel slaw

Crunchy & different

Low FODMAP Lentil pie

A mealtime favourite

Oat and chia biscuits

Easy and seedy

Coconut macadamia biscuits

Nutty goodness

Cauliflower hummus

Is there anything cauliflower can't do?

Baked honey and garlic chicken

Easy. Tasty.

Sauteed turkey with kale & sweet potato

Kale gives you a good dose of quercetin

Turmeric cauliflower quinoa salad with tahini dressing

Bright and colourful

Root vegetable and coconut soup

A winter warmer

Pumpkin soup

Who doesn't love pumpkin soup?

Broccoli, cauliflower and macadamia soup

Vegies, herbs and coconut. Yum.

Turmeric ginger seed drops

Quick, nourishing snack

Carrot cake drops

No baking required

Sweet potato casserole with oat pistachio crumble

A great side side for cosy dinners

Coconut, turmeric and quinoa risotto

Colourful and nourishing

Sweet potato, coconut, herb and quinoa bowl

One pot is all you need

Brown butter, zucchini & fennel pasta

Nutty, garlic & herby goodness

Herbed ricotta pasta with pistachio crumb

6-ingredient mid-week meal

Ricotta and roasted red capsicum pasta

Creamy and delish

Herbed beetroot risotto

Vegan and gluten free

Sweet potato wedges with paprika and cinnamon

Flavour packed tasty wedges of goodness

Quinoa tabbouleh

Colourful salad with a honey garlic dressing

Sweet potato fish cakes

Perfect for a quick dinner

Traybake chicken & ginger pilaf

Aromatic rice at its best

Green tahini pasta

Creamy & kid friendly

Breakfast / snack

Vegan protein smoothie bowl

Have for breakfast or as a snack

Breakfast / snack

Low histamine green smoothie

Drink yourself a rainbow of fruit and veg

Sweet & salty tahini toast

Super easy breakfast or snack

Pasta salad with roasted vegetables

Have as a main or a side.

Zucchini-berry mini loaf

As delish as they are small.

Butternut pumpkin pasta bake

Comfort food

Baked Spring vegetable risotto

An easy, minimal-stirring-required risotto

Cauli-carrot hummus

A low histamine, no-chickpea hummus

Breakfast / Snack

Chia pudding with blueberries

Super easy, anytime goodness

Breakfast / Snack

Choc-coconut-chia

Super easy, super good

Low FODMAP hummus

Hummus. Hommus. Houmous.

Quinoa porridge with blue-black-berries

A beautiful, bright & filling breakfast

Sugo

A sauce for your pasta with no tomotoes in sight

Blueberry muffins

Oats are the gut-health hero in this tasty snack.

Barbecued fennel with black olive dressing

A citrusy-salty recipe great on its own or alongside a protein

Build-your-own-burrito-bowls

Beans, legumes, lentils. Super-prebiotics, each one of them.

Tray baked gnocchi

Choose your own vegies to add to this easy dish

Main meal / Snack

Sweet potato & black bean burgers

Make these tasty bundles of goodness ahead of time for work lunches

Classic Minestrone

Ahh Minestrone. So much prebiotic goodness to give.

Not another boring salad

A throw-together salad full of colour and prebiotics

Prebiotic breakfast topper

A solid hit of prebiotics thanks to almonds, cashews, linseed & mango

Overnight oats

This recipe is prebiotic GOLD: oats, almonds & dried cranberries

Green pea, potato, and cheese frittata

Peas & leftover roast potatoes will make your gut bugs happy