About Me

Since graduating from Deakin University, I have been working in private practice, joining the Diet Solutions team in 2018.

My strong interest in gastrointestinal health began in 2012 when I was diagnosed with Irritable Bowel Syndrome (IBS).  As a result, I have a first-hand understanding of what it is like struggling with food intolerances and I feel fortunate to be in the position to help others in similar situations.

In addition to my interest in gastrointestinal nutrition, I am passionate about helping people to achieve their health and weight goals. This is done using evidence-based strategies alongside a non-diet approach to establish a healthy relationship with food in order to maintain positive long term health outcomes.

Curious. Plant lover. Holistic. Caring

My experience

Through many years of clinical practice, regular ongoing professional development, and working with the excellent team at Diet Solutions, I am able to help patients with a wide range of clinical conditions to achieve their goals. I enjoy working through multiple dietary strategies for complex conditions, and the challenge of helping individuals with multiple nutrition goals.

Other things I have done

  • Completed the ‘Monash University Low FODMAP diet for IBS’ course
  • Completed the 'Gut Smart' IBD Course for Dietitians
  • Currently undertaking Professional Development in the management of Eating Disorders.

Specialises in

  • irritable bowel syndrome (IBS)
  • inflammatory bowel disease (Crohn’s disease and ulcerative colitis)
  • coeliac disease
  • chronic constipation
  • diverticular disease
  • eosinophilic oesophagitis (EoE)
  • functional dyspepsia
  • gastroesophageal reflux disease
  • gastroparesis
  • gut health
  • low FODMAP diet (3 phases)
  • small intestinal bacterial overgrowth (SIBO)

  • cardiovascular health
  • chronic fatigue syndrome (CFS)
  • food intolerance (including low chemical diets)
  • healthy eating
  • non-diet approach to managing eating behaviours and relationship with food
  • weight management
  • vegetarian / plant based nutrition

Articles

low FODMAP hot cross buns

Our favourite low FODMAP HCB recipes

Recipes

Managing IBS and Easter eggs

How to enjoy chocolate this Easter and keep your symptoms in check.

FODMAPS

Low fat or full fat dairy - does it really matter?!

With so many different dairy options, how do you know what product is best for your health?

Healthy Eating

Low FODMAP hummus. It is possible

The perfect low FODMAP hummus, hommus, houmous.

Recipes

Are you having too much caffeine?

Ahh caffeine. We love a hit of you of the morning. But how much is too much?

Food reviews