No oats. No problem.

Berries? Banana? Nuts?

The ultimate between meal snack

A flexible, easy warm salad

For those with air-fryers

One pot is all you need

Choose your own vegies to add to this easy dish

Beans, legumes, lentils. Super-prebiotics, each one of them.

Super easy, super good

As delish as they are small.

Maple-cinnamon goodness

Easy and seedy

This recipe is prebiotic GOLD: oats, almonds & dried cranberries

A solid hit of prebiotics thanks to almonds, cashews, linseed & mango

A mealtime favourite

A throw-together salad full of colour and prebiotics

Super quick

Yum

Get your hit of folate

Classic

One for the slow cooker

Have hot or cold

Great way to get some prebiotics