Prebiotics, soluble fibre, resistant starch. They are good for our gut health.
Short answer - yes it does.
Is there such a thing as too much soy?
Perfect side salads or sandwich fillings (that also happen to be low FODMAP)
I think I eat well, so why am I hungry all the time?!?
Our favourite low FODMAP HCB recipes
How to enjoy chocolate this Easter and keep your symptoms in check.