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Managing IBS and Easter eggs
How to enjoy chocolate this Easter and keep your symptoms in check.
Hannah Taylor
FODMAPS
Protein combining on a plant based diet – is it needed?
We have one word for you. VARIETY.
Michelle Holt
Plant - based / Vegan
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How to get enough protein on a plant-based diet
Concerned about getting enough protein on a plant based diet? No need.
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Dakota Rhys-Jones
Plant - based / Vegan
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Protein and the plant based diet
Think you can only get enough protein from meat? Think again.
Dakota Rhys-Jones
Plant - based / Vegan
Low fat or full fat dairy - does it really matter?!
With so many different dairy options, how do you know what product is best for your health?
Hannah Taylor
Healthy Eating
2 ingredient super snack
A 2 ingredient snack (that looks like sashimi - but it's not) & gives you some super nutrients? Yes.
Michelle Holt
Recipes
