Prebiotics, soluble fibre, resistant starch. They are good for our gut health.
Do your bit to help the environment and save some $$ at the same time.
Only following a strict low FODMAP diet for a short period (if you can) is the way to go.
Access research studies that look at the mechanical role of diet in gastrointestinal conditions.
The perfect low FODMAP hummus, hommus, houmous.
Ahh caffeine. We love a hit of you of the morning. But how much is too much?
We may be biased, yes, but it's pretty important to do the low FODMAP with an experienced dietitian