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low FODMAP hot cross buns

Our favourite low FODMAP HCB recipes

Recipes

Managing IBS and Easter eggs

How to enjoy chocolate this Easter and keep your symptoms in check.

FODMAPS

How to get enough protein on a plant-based diet

Concerned about getting enough protein on a plant based diet? No need.

Plant - based / Vegan

Protein and the plant based diet

Think you can only get enough protein from meat? Think again.

Plant - based / Vegan

Low fat or full fat dairy - does it really matter?!

With so many different dairy options, how do you know what product is best for your health?

Healthy Eating