Lastest Articles

Classic mistakes made on the low FODMAP diet

We may be biased, yes, but it's pretty important to do the low FODMAP with an experienced dietitian


Mistakes you are probably making on the low FODMAP diet

It can be time consuming with confusing mistakes made when trying to go it alone with low FODMAP.


What are fructans?

Fructans. They are good for us, but for some, they can be the trigger for troublesome gut symptoms.


COVID-19 – How your dietitian can help in these uncertain times

Even if we can’t meet face-to-face, we can continue to help you with your health & wellbeing.

Healthy Eating

What is FODMAP stacking?

How does a low a low FODMAP food become high FODMAP?


Some fibres are more gassy than others

Part 3 of our 4 part series on dietary fibre looks at why gas isn’t (always) bad.

Gut Health