Lastest Articles

Managing IBS and Easter eggs

How to enjoy chocolate this Easter and keep your symptoms in check.

FODMAPS

How to get enough protein on a plant-based diet

Concerned about getting enough protein on a plant based diet? No need.

Plant - based / Vegan

Protein and the plant based diet

Think you can only get enough protein from meat? Think again.

Plant - based / Vegan

Low fat or full fat dairy - does it really matter?!

With so many different dairy options, how do you know what product is best for your health?

Healthy Eating

2 ingredient super snack

A 2 ingredient snack (that looks like sashimi - but it's not) & gives you some super nutrients? Yes.

Recipes