low FODMAP hot cross buns

If you need to be on a low FODMAP diet around Easter time, it doesn't mean that you need to miss out on a hot cross bun treat.

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The team at Diet Solutions have put together some of their favourite HCB recipes along with some ready-made suggestions.

Recipes

Hot cross buns

Low FODMAP Hot Cross Buns - FODMAP Everyday

Low FODMAP Hot Cross Buns | Lofo Pantry

Hot Cross Buns - Monash Fodmap

Hot cross bun muffins

Low FODMAP Hot Cross Bun Muffins - A Little Bit Yummy

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To buy

Hot cross buns - spelt

Alpine Breads

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Take a look here for some tips on keeping a happy balance between chocolate and symptoms if you have IBS.

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