Overnight 'oats' Without Oats- 4 ways
Serves 1
Base Ingredients (choose 1 or mix)
- 3 tbsp chia seeds (for a pudding-like version)
- 3 tbsp quinoa flakes (closest texture to oats)
- 3 tbsp buckwheat groats or flakes
- 3 tbsp shredded coconut + 1 tbsp ground flax or hemp seeds (for a grain-free option)
Liquid
- ½–¾ cup milk of choice (almond, soy, oat, dairy, etc.)
- Optional: 2–3 tbsp Greek yoghurt or coconut yoghurt for creaminess
Toppings (add in the morning)
- Fresh fruit (berries, banana slices, grated apple, mango)
- Nuts/seeds (almonds, walnuts, pumpkin seeds)
- Sprinkle of granola or cacao nibs for crunch
Method
- In a jar or container, combine your chosen base, liquid, and flavourings. Stir or shake well.
- Refrigerate overnight (at least 4–6 hours).
- In the morning, stir, adjust thickness with extra milk if needed, and add toppings.
Example Variations
- Chia–Coconut Pudding: 3 tbsp chia + 3 tbsp coconut flakes + ½ cup coconut milk + cinnamon + mango on top.
- Quinoa “Oats”: 3 tbsp quinoa flakes + ½ cup soy milk + 1 tbsp almond butter + sliced banana.
- Buckwheat Bircher: 3 tbsp buckwheat flakes + ½ cup yoghurt + grated apple + walnuts + cinnamon.
If you’d like it this to be more filling, you can:
- Increase the base to 4–5 tablespoons,
- Use closer to 1 cup of liquid,
- Add protein powder, yoghurt, or extra fruit/nuts.
