2 ingredient super snack

August 5, 2021


chia seeds

Benefits of chia seeds:

1. provides to types of fibre - good for our health and our bowels
2. delivers a calcium hit
3. one of the few vegetarian sources of omega 3 fatty acids

Prepping your chia-melon snack

1. Cut watermelon into cubes / blocks - whatever size you like
2. Sprinkle 1 - 2tbs of chia seeds onto a plate
3. Press any flat sided edge of the watermelon into the chia seeds, trying to get full coverage - for visual appeal purposes ;)  


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