It is estimated, on average Australian households are throwing out $3,800 worth of food every year. Not only is this a hit to the hip pocket, it is has a significant negative environmental impact. So how can we be being more mindful of our waste and ultimately reduce it? Start with these small steps.
When you get back from the supermarket or greengrocer, immediately slice it up ready to cook or eat. If your fruit and veg are already sliced and diced ready for tonight’s dinner not only will it take you less time to get dinner on the table, you’re also less likely to forget about it and let it get mouldy in the fridge crisper. You’ll also be less inclined to waste it and order uber eats for dinner instead.
Sometimes fruit and veg purchased at the supermarket can get over ripe before we even have a chance to eat it, so if your strawberries have gone a bit mushy or the kids won’t eat the bananas with brown bits – freeze it! Cut it up, place it on a tray lined with baking paper and freeze for at least 2 hours, then place them in containers – they won’t stick together if you do it this way. Then you’ll have fruit on hand for smoothies or defrost and mix into cakes or muffins.
Spending some time storing your fresh produce will really increase its shelf life. Some good tips include:
It can become habit to through bits away from perfectly good veg. Why not try the following instead?
With so many different dairy options, how do you know what product is best for your health?