Low histamine green smoothie

Serves 1

Low Histamine

Vegan friendly

Gluten free


1 cup green veg (try silverbeet or rainbow chard)

4-5 baby carrots

1 cup frozen mango (diced / in chunks)

1/4 cup frozen blueberries

1 cup milk / mylk of choice


1. Throw all ingredients into a blender.

2. Blend until smooth and creamy.

Recipe adapted from naughtylittlemastcells

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