Lastest Articles

Mistakes you are probably making on the low FODMAP diet

Don't go it alone on the low FODMAP diet - dietitians are here to help.


What are fructans?

Fructans. They are good for us, but for some, they can be the trigger for troublesome gut symptoms.


COVID-19 – How your dietitian can help in these uncertain times

Even if we can’t meet face-to-face, we can continue to help you with your health & wellbeing.

Healthy Eating

What is FODMAP stacking?

How does a low a low FODMAP food become high FODMAP?


Some fibres are more gassy than others

Part 3 of our 4 part series on dietary fibre looks at why gas isn’t (always) bad.

Gut Health

Am I getting enough fibre in my diet?

Part 4 of our dietary fibre series. We answer the big question – how much fibre are you getting?

Gut Health