The ultimate between meal snack

Crunchy & different

A mealtime favourite

Super easy, super good

Hummus. Hommus. Houmous.

A beautiful, bright & filling breakfast

Oats are the gut-health hero in this tasty snack.

A citrusy-salty recipe great on its own or alongside a protein

Beans, legumes, lentils. Super-prebiotics, each one of them.

Choose your own vegies to add to this easy dish

Make these tasty bundles of goodness ahead of time for work lunches

Ahh Minestrone. So much prebiotic goodness to give.

A throw-together salad full of colour and prebiotics

This recipe is prebiotic GOLD: oats, almonds & dried cranberries

Peas & leftover roast potatoes will make your gut bugs happy