The ultimate between meal snack
Crunchy & different
A mealtime favourite
Super easy, super good
Hummus. Hommus. Houmous.
A beautiful, bright & filling breakfast
Oats are the gut-health hero in this tasty snack.
A citrusy-salty recipe great on its own or alongside a protein
Beans, legumes, lentils. Super-prebiotics, each one of them.
Choose your own vegies to add to this easy dish
Make these tasty bundles of goodness ahead of time for work lunches
Ahh Minestrone. So much prebiotic goodness to give.
A throw-together salad full of colour and prebiotics
This recipe is prebiotic GOLD: oats, almonds & dried cranberries
Peas & leftover roast potatoes will make your gut bugs happy