Recipes We Like

Main meal

Low FODMAP Lentil pie

A mealtime favourite

Dip

Low FODMAP hummus

Hummus. Hommus. Houmous.

Breakfast

Quinoa porridge with blue-black-berries

A beautiful, bright & filling breakfast

Snack

Blueberry muffins

Oats are the gut-health hero in this tasty snack.

Side veg

Barbecued fennel with black olive dressing

A citrusy-salty recipe great on its own or alongside a protein

Main meal

Build-your-own-burrito-bowls

Beans, legumes, lentils. Super-prebiotics, each one of them.

Main meal

Tray baked gnocchi

Choose your own vegies to add to this easy dish

Main meal / Snack

Sweet potato & black bean burgers

Make these tasty bundles of goodness ahead of time for work lunches

Main / snack

Classic Minestrone

Ahh Minestrone. So much prebiotic goodness to give.

Salad

Not another boring salad

A throw-together salad full of colour and prebiotics

Breakfast

Overnight oats

This recipe is prebiotic GOLD: oats, almonds & dried cranberries

Main / snack

Green pea, potato, and cheese frittata

Peas & leftover roast potatoes will make your gut bugs happy