Our top 10 foods to support gut health

Only following a strict low FODMAP diet for a short period (if you can) is the way to go.

Dr Jaci Barrett

Access research studies that look at the mechanical role of diet in gastrointestinal conditions.

Dr Caroline Tuck

The perfect low FODMAP hummus, hommus, houmous.

Hannah Taylor

Ahh caffeine. We love a hit of you of the morning. But how much is too much?

Hannah Taylor

We may be biased, yes, but it's pretty important to do the low FODMAP with an experienced dietitian

Diet Solutions team

Fructans. They are good for us, but for some, they can be the trigger for troublesome gut symptoms.

Diet Solutions team