For those with air-fryers

A flexible, easy warm salad

The ultimate between meal snack

Great way to get some prebiotics

Super quick

Have hot or cold

Yum

One for the slow cooker

Classic

Maple-cinnamon goodness

Get your hit of folate

A mealtime favourite

Easy and seedy

One pot is all you need

As delish as they are small.

Super easy, super good

Beans, legumes, lentils. Super-prebiotics, each one of them.

Choose your own vegies to add to this easy dish

A throw-together salad full of colour and prebiotics

A solid hit of prebiotics thanks to almonds, cashews, linseed & mango

This recipe is prebiotic GOLD: oats, almonds & dried cranberries