No oats. No problem.

For those with air-fryers

A flexible, easy warm salad

The ultimate between meal snack

Great way to get some prebiotics

Super quick

Have hot or cold

Yum

One for the slow cooker

Berries? Banana? Nuts?

Classic

Maple-cinnamon goodness

Get your hit of folate

A mealtime favourite

Easy and seedy

One pot is all you need

As delish as they are small.

Super easy, super good

Beans, legumes, lentils. Super-prebiotics, each one of them.

Choose your own vegies to add to this easy dish

A throw-together salad full of colour and prebiotics

A solid hit of prebiotics thanks to almonds, cashews, linseed & mango

This recipe is prebiotic GOLD: oats, almonds & dried cranberries