No oats. No problem.

Great way to get some prebiotics

Berries? Banana? Nuts?

Classic

Maple-cinnamon goodness

A mealtime favourite

Have for breakfast or as a snack

Super easy, anytime goodness

Super easy, super good

Hummus. Hommus. Houmous.

A beautiful, bright & filling breakfast

Oats are the gut-health hero in this tasty snack.

A citrusy-salty recipe great on its own or alongside a protein

Beans, legumes, lentils. Super-prebiotics, each one of them.

Choose your own vegies to add to this easy dish

Make these tasty bundles of goodness ahead of time for work lunches

Ahh Minestrone. So much prebiotic goodness to give.

A throw-together salad full of colour and prebiotics

A solid hit of prebiotics thanks to almonds, cashews, linseed & mango

This recipe is prebiotic GOLD: oats, almonds & dried cranberries

Peas & leftover roast potatoes will make your gut bugs happy