Gluten Free Recipes

Meal

Thai style fish cakes

Fresh & flavoursome

Meal

Irish stew

Worth the time

Meal

Fish tacos

Fresh & quick

Main meal

Low FODMAP Lentil pie

A mealtime favourite

Meal / snack

Pumpkin soup

Who doesn't love pumpkin soup?

Soup

Broccoli, cauliflower and macadamia soup

Vegies, herbs and coconut. Yum.

Side veg

Sweet potato wedges with paprika and cinnamon

Flavour packed tasty wedges of goodness

Pasta

Green tahini pasta

Creamy & kid friendly

Main meal

Baked Spring vegetable risotto

An easy, minimal-stirring-required risotto

Dip

Cauli-carrot hummus

A low histamine, no-chickpea hummus

Dip

Low FODMAP hummus

Hummus. Hommus. Houmous.

Breakfast

Quinoa porridge with blue-black-berries

A beautiful, bright & filling breakfast

Side veg

Barbecued fennel with black olive dressing

A citrusy-salty recipe great on its own or alongside a protein

Main meal

Build-your-own-burrito-bowls

Beans, legumes, lentils. Super-prebiotics, each one of them.

Main meal / Snack

Sweet potato & black bean burgers

Make these tasty bundles of goodness ahead of time for work lunches

Salad

Not another boring salad

A throw-together salad full of colour and prebiotics

Main / snack

Green pea, potato, and cheese frittata

Peas & leftover roast potatoes will make your gut bugs happy