Great way to get some prebiotics
Fresh & flavoursome
Have hot or cold
Worth the time
Fresh & quick
Hot or cold
One for the slow cooker
Crunchy, light meal
Get your hit of folate
Crunchy & different
A mealtime favourite
Easy. Tasty.
Who doesn't love pumpkin soup?
Vegies, herbs and coconut. Yum.
Nutty, garlic & herby goodness
6-ingredient mid-week meal
Creamy and delish
Vegan and gluten free
Flavour packed tasty wedges of goodness
Aromatic rice at its best
Creamy & kid friendly
Have as a main or a side.
Comfort food
An easy, minimal-stirring-required risotto
A low histamine, no-chickpea hummus
Super easy, anytime goodness
Super easy, super good
Hummus. Hommus. Houmous.
A beautiful, bright & filling breakfast
A citrusy-salty recipe great on its own or alongside a protein
Beans, legumes, lentils. Super-prebiotics, each one of them.
Make these tasty bundles of goodness ahead of time for work lunches
A throw-together salad full of colour and prebiotics
Peas & leftover roast potatoes will make your gut bugs happy