Great way to get some prebiotics

Fresh & flavoursome

Have hot or cold

Worth the time

Fresh & quick

Yum

Hot or cold

One for the slow cooker

Crunchy, light meal

Get your hit of folate

Crunchy & different

A mealtime favourite

Easy. Tasty.

Who doesn't love pumpkin soup?

Vegies, herbs and coconut. Yum.

Nutty, garlic & herby goodness

6-ingredient mid-week meal

Creamy and delish

Vegan and gluten free

Flavour packed tasty wedges of goodness

Aromatic rice at its best

Creamy & kid friendly

Have as a main or a side.

Comfort food

An easy, minimal-stirring-required risotto

A low histamine, no-chickpea hummus

Super easy, anytime goodness

Super easy, super good

Hummus. Hommus. Houmous.

A beautiful, bright & filling breakfast

A citrusy-salty recipe great on its own or alongside a protein

Beans, legumes, lentils. Super-prebiotics, each one of them.

Make these tasty bundles of goodness ahead of time for work lunches

A throw-together salad full of colour and prebiotics

Peas & leftover roast potatoes will make your gut bugs happy