No oats. No problem.

Refreshing

Fresh & minty

For those with air-fryers

A flexible, easy warm salad

The ultimate between meal snack

Great way to get some prebiotics

Berries? Banana? Nuts?

Classic

Maple-cinnamon goodness

Get your hit of folate

Fresh and colourful

Crunchy & different

A mealtime favourite

Easy and seedy

Nutty goodness

Is there anything cauliflower can't do?

Bright and colourful

A winter warmer

Who doesn't love pumpkin soup?

Vegies, herbs and coconut. Yum.

Quick, nourishing snack

No baking required

A great side side for cosy dinners

Colourful and nourishing

One pot is all you need

Nutty, garlic & herby goodness

6-ingredient mid-week meal

Creamy and delish

Vegan and gluten free

Flavour packed tasty wedges of goodness

Colourful salad with a honey garlic dressing

Creamy & kid friendly

Have for breakfast or as a snack

Drink yourself a rainbow of fruit and veg

Super easy breakfast or snack

Have as a main or a side.

As delish as they are small.

Comfort food

An easy, minimal-stirring-required risotto

A low histamine, no-chickpea hummus

Super easy, anytime goodness

Super easy, super good

Hummus. Hommus. Houmous.

A beautiful, bright & filling breakfast

A sauce for your pasta with no tomotoes in sight

Oats are the gut-health hero in this tasty snack.

A citrusy-salty recipe great on its own or alongside a protein

Beans, legumes, lentils. Super-prebiotics, each one of them.

Choose your own vegies to add to this easy dish

Make these tasty bundles of goodness ahead of time for work lunches

Ahh Minestrone. So much prebiotic goodness to give.

A throw-together salad full of colour and prebiotics

A solid hit of prebiotics thanks to almonds, cashews, linseed & mango

This recipe is prebiotic GOLD: oats, almonds & dried cranberries

Peas & leftover roast potatoes will make your gut bugs happy